Navigating Loneliness Av Cheryl Rickman
In this highly practical mental health handbook, Cheryl Rickman will help you navigate from loneliness to connection, appreciation and satisfaction by equipping you with ways to reconnect with other people and with yourself....
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We are experiencing a loneliness epidemic, but we needn’t remain lonely. Through actionable strategies, you will discover how to supportand maintain existing relationships, foster new connections and learn how to shift your perspective about community and belonging.Throughout, you will find step by step solutions to help grow self-acceptance, self-belief and self-compassion. You will learn how to: Understand the difference between solitude and lonelinessAppreciate alone time and celebrate solitudeCope with isolationConnect with othersConnect with yourselfThis book is a unique compass, guiding you gently through uncertain times.
Topplisten: Other Brand Pedagogikk og psykologi
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| Produktnavn | Navigating Loneliness How to Connect with Yourself and Others |
| Merke | Other Brand |
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