pHd Excercise Support Måltidserstatter 480g - Chocolate Cookie

PhD woman is a unique range of nutritional products designed to support the needs of the active woman. Exercise Support is a great tasting protein-based shake that can be used before or after exercise to maximise your results. Designed to help you get the best from your workout, it contains proven ingredients to aid muscle tone and help your body repair and recover, as well as a tailored combination of female friendly vitamins and minerals, chosen to help you make the most of your busy lifestyle. Helps to tone muscle Helps maintain muscle tone Supports healthy bones Helps reduce tiredness & fatigue Tailored vitamin and mineral complex Specifically designed for women When to use PhD woman recommend using up to two servings of Exercise Support daily. Ideal times to use Exercise Support are: 90 minutes prior to exercise to support nutritional requirements. Immediately after exercise to aid with recovery. On days when you do not exercise, use one serving during the day, at any stage between meals. How to use Add 1 Scoop (30g of powder) to 250ml of cold water and shake or blend for 5-10 seconds. Nutritional information Nutritional information Per 100g Per 30g Nutritional information Energy (kJ) 1488 447 Energy (kcal) 362 109 Fat (g) 3.4 1 Of which saturates (g) 1.2 0.4 Carbohydrate (g) 15 5 Of which sugars (g) 4.1 1.2 Fibre (g) 3.7 1.1 Protein (g) 66 20 Salt (g) 0.9 0.27 Vitamins Vitamin A (µg RE) 628.8 188.6 Vitamin D (µg) 3.8 1.1 Vitamin E (mg α-TE) 6.9 2.1 Vitamin K (µg) 26.4 7.9 Vitamin C (mg) 46.3 13.9 Thiamin (mg) 1.1 0.3 Riboflavin (mg) 1.1 0.3 Niacin (mg NE) 12.5 3.7 Vitamin B6 (mg) 1.5 0.5 Folic Acid (µg) 143.6 43.1 Vitamin B12 (µg) 2.5 0.8 Biotin (µg) 106.2 31.9 Pantothenic acid (mg) 5.0 1.5 Minerals Potassium (mg) 988.7 296.6 Calcium (mg) 531.7 159.5 Phosphorous (mg) 769.7 230.9 Magnesium (mg) 95.3 28.6 Iron (mg) 7.7 2.3 Zinc (mg) 5.0 1.5 Copper (mg) 0.7 0.2 Manganese (mg) 0.7 0.2 Selenium (µg) 39 11.7 Chromium (µg) 158.7 47.6 Iodine (µg) 836 250.8 Other Information Ingredients Protein blend (Whey* Protein Concentrate, Soya Protein Isolate, Milk Protein Concentrate), Carbohydrate blend (Maltodextrin, Oats, Waxy Barley Flour), Vitamin & Mineral blend (Dextrose, Potassium Phosphate, Calcium Carbonate, Calcium Phosphate, Potassium Iodide, Maltodextrin, Chromium Chloride, Magnesium Oxide, Vitamin C, Vitamin E Acetate, Ferric Pyrophosphate, Vitamin B3 (Niacin), Biotin, Sodium Selenite, Vitamin A Acetate, Zinc Oxide, Vitamin B5, Copper Gluconate, Vitamin B12, Manganese Sulphate Monohydrate, Vitamin B6, Vitamin B9 (Folic acid), Vitamin B1 (Thiamine), Vitamin D3, Vitamin B2 (Riboflavin), Vitamin K1), Reduced Fat Cocoa Powder, Flavourings, Thickeners (Guar Gum, Xanthan Gum), Sweetener (Sucralose) *From Milk