Pilates For Life Av Darcey Bussell

<p><b>Enjoy the mental and physical benefits of exercise using pilates and dance from the comfort of your home, with this straightforward and engaging guide</b><br><i><br>Have you always dreamed of strong, lean muscles? Fantastic posture?<br><br>What about a calm, relaxed and mindful attitude?</i><br><br>These are all possible with the magic of pilates. Let Dame Darcy Bussell guide you right from the start as you enjoy the benefits of pilates from your own home.<br><br>And who better to introduce you to this fabulous form of exercise than a woman who has practised Pilates as part of her professional training ever since the beginning of her incredible ballet career?<br><b><br>With Darcy''s essential guide, you will learn:<br>- Basics of pilates<br>- Warm ups and warm downs<br>- Abdominal strengthening and stretching<br>- Sitting, kneeling and standing postures and sequences<br>- Balancing and lifting exercises<br>- Main programme and mini programme options<br></b><br>Darcey is passionat