Run Well Av Dr Juliet Mcgrattan

<p><b>The handbook that every runner needs on their shelf.</b><br><br><i>Why do I get a headache after a run?</i><br><i>Do runners really need to do strength and conditioning?</i><br><i>Will running damage my knees?</i><br><i>How can I stop my skin chafing on long runs?</i><br><i>How quickly will I lose my fitness if I have to stop running?</i><br><i>What's the best diet for a runner?</i><br><br>Dr Juliet McGrattan has worked as a family doctor, health journalist and Master Coach for the 261 Fearless global running network. All this experience and passion combines to create this helpful, accessible handbook.<br><br><i>Run Well </i>answers these and many other common health questions that runners ask. Packed with practical, realistic and sound advice on topics from head to toe, for all of the running community.</p>