Work, Parent, Thrive Av Yael Schonbrun

Work, Parent, Thrive Av Yael Schonbrun

2023 National Parenting Product Award Winner2023 Next Generation Indie Book Awards FinalistTwelve practical strategies to experience more joy and feel less guilt as a working parent, drawn from ACT, the groundbreaking therapy technique that has helped countless people....
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<b>2023 National Parenting Product Award Winner<br><br>2023 Next Generation Indie Book Awards Finalist<br><br>Twelve practical strategies to experience more joy and feel less guilt as a working parent, drawn from ACT, the groundbreaking therapy technique that has helped countless people.</b><br><br>Dr. Yael Schonbrun calls out the myth of the work-life balance and offers practical strategies that can help us reframe our approach to working and parenting from the inside out. Based in Acceptance and Commitment Therapy (ACT), these strategies won’t create more hours in the day, but they can shift how we label our experiences, revise the stories we tell ourselves about working and parenting, and recognize the value we get from each role.<br><br>Differing values and commitments pull working parents in opposite directions and the social supports families desperately need are lacking. Yet even with these very real challenges, we can find more peace and less stress.<br><br>Some of t
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Twelve practical strategies to experience more joy and feel less guilt as a working parent, drawn from ACT, the groundbreaking therapy technique that has helped countless people. Dr. Yael Schonbrun calls out the myth of the work-life balance and offers practical strategies that can help us reframe our approach to working and parenting from the inside out. Based in Acceptance and Commitment Therapy (ACT), these strategies won't create more hours in the day, but they can shift how we label our experiences, revise the stories we tell ourselves about working and parenting, and recognize the value we get from each role. Differing values and commitments pull working parents in opposite directions and the social supports families desperately need are lacking. Yet even with these very real challenges, we can find more peace and less stress. Some of these strategies include: * Getting clear on our values and using these to help us make what often feel like no-win choices around time and
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2023 National Parenting Product Award Winner2023 Next Generation Indie Book Awards FinalistTwelve practical strategies to experience more joy and feel less guilt as a working parent, drawn from ACT, the groundbreaking therapy technique that has helped countless people.Dr. Yael Schonbrun calls out the myth of the work-life balance and offers practical strategies that can help us reframe our approach to working and parenting from the inside out. Based in Acceptance and Commitment Therapy (ACT), these strategies won’t create more hours in the day, but they can shift how we label our experiences, revise the stories we tell ourselves about working and parenting, and recognize the value we get from each role.Differing values and commitments pull working parents in opposite directions and the social supports families desperately need are lacking. Yet even with these very real challenges, we can find more peace and less stress.Some of these strategies include: Getting clear on our values and using these to help us make what often feel like no-win choices around time and resourcesPracticing mindfulness in both parenting and workingSubtracting less meaningful obligations from our livesThese steps can help you crush both roles, with examples from the author’s research that show families of many shapes and backgrounds.

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Oppdag Work, Parent, Thrive Av Yael Schonbrun

Er du en arbeidende forelder som føler presset av både jobben og familielivet? Work, Parent, Thrive Av Yael Schonbrun gir deg de verktøyene du trenger for å oppleve mer glede og redusere følelsen av skyld. Basert på den banebrytende metoden Acceptance and Commitment Therapy (ACT), avdekker Dr. Schonbrun myten om balanse mellom arbeid og liv, og presenterer praktiske strategier for å håndtere utfordringene som følger med å være forelder og ansatt.

Praktiske Strategier for Arbeidende Foreldre

Gjennom tolv konkrete strategier lærer du hvordan du kan:

  • Klare definere dine verdier for bedre beslutningstaking.
  • Øve på mindfulness i både arbeid og foreldreskap.
  • Fjerne mindre meningsfulle forpliktelser fra hverdagen.

Disse tilnærmingene vil ikke nødvendigvis gi flere timer i døgnet, men de vil bidra til å endre måten du opplever og oppfatter dine roller som forelder og arbeidstaker.

Finn Fred og Reduser Stress

Til tross for de reelle utfordringene som mange arbeidende foreldre står overfor, finnes det måter å finne mer indre fred og mindre stress. Work, Parent, Thrive gir deg innsikt og verktøy fra forskning, med eksempler fra familier i ulike situasjoner og bakgrunner. Bli en av de mange som har oppnådd gratulerte resultater med denne boken!

Belønninger og Anerkjennelser

Med en hederlig omtale som 2023 National Parenting Product Award Winner og finalist i 2023 Next Generation Indie Book Awards, er denne boken et must for alle som ønsker å navigere kunsten av å være både forelder og yrkesutøver. Ta skrittet mot et mer balansert liv i dag!

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ProduktnavnSchonbrun Yael Work Parent Thrive
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