Sod Seventy!: The Guide to Living Well

<p><b>'Essential reading' </b>– Age UK<br><br><b>Sod 70! Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life in </b><b>your 70s, 80s, 90s and beyond!</b><br><br>Too many people think that ageing inevitably causes problems after seventy, but a lot of these can in fact be postponed or prevented because they are not caused by ageing, but by a loss of fitness, preventable disease, ageism and the negative beliefs and pessimistic attitudes that pervade society.<br><br>Shake off the stereotypes and empower yourself by adopting the simple actions described in this book. Keep fit, eat well, keep your brain active, and with a spot of good fortune you can be living a rewarding, active life into your eighties, nineties and beyond. Live better for longer, and remember, seventy is the end of the beginning, not the beginning of the end!<br><br>This edition includes new chapters on:<br>- The brain and the mind (including dementia prevention)<br>- Managing your NHS service<br>- Taking charge of your healthcare in the digital world<br>- Fighting back after lockdown<br><br>Part brain and body exercise book, part manifesto for a happier, healthier life – this book will show you how to <i>Sod Seventy!</i> and live life to the fullest.</p>