Stop Biting The Tail You'Re Chasing Av Anyen Rinpoche, Allison Choying Zangmo

<b>How to be free from bondage to your emotions: a practical and powerful Buddhist teaching for training the mind to be content in any circumstance.</b><br><br>Are emotions our friends or our enemies? Is it possible to free ourselves from emotional conflict? The Buddhist practice of <i>lojong</i> is a way of letting go of attachment to both “positive” and “negative” emotions and leads to profound insight and compassion, unbounded by our habitual reactions. This book provides a set of tools that you can apply in daily life to gradually relieve your own suffering and extend that relief to everyone you encounter.