Strength Training for Seniors LARGE PRINT EDITION

<B>A Large-Print Resource to Help Seniors Stay in Shape, Reduce Aging, and Live a Longer and Healthier Life</B><BR><BR> Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In <I>Strength Training for Seniors</I>, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises. <BR><BR><I>Strength Training for Seniors</I> outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will: <ul><li><B>Improve balance and decrease fear of falling</B></li><li><B>Increase self-esteem and independence</B></li><li><B>Relieve pain throughout your body</B></li><li><B>And so much more!</B></li></ul><BR>Not only will your body be stronger for the future after following the guidelines in <I>Strength Training for Seniors</I>, but you'll also build your confidence to do more in life.