Tabata Workout Handbook, Volume 2 Av Michael Volkmar

More than 100 all-new, Tabata-style high intensity interval training workouts (HIIT) for all fitness levels. A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) helps you achieve new levels of physical fitness--all in just a few minutes a day. Tabata Workout Handbook Volume 2 includes: - Over 100 all-new Tabata workouts - Barbell, dumbbell and body weight Tabatas - Sports-specific Tabatas including tennis and golf - Aquatic Tabatas for the pool - Strength-building Tabata programs for power - Fat-burning Tabatas for weight loss - Easy-to-understand exercise descriptions Tabata lets you push your body to its physical limits--getting the results you want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, Tabata is as affordable as it is effective. Tabata Workout Handbook Volume 2 features all-new workouts, with programs perfect for beginners and experts alike. - NO GYM