The AntiInflammatory Recipe Book Relieve symptoms of gut disorders, chronic pain and autoimmune diseases with over 100 fresh and nutritious recipes

<p><b>RELIEVE YOUR SYMPTOMS WITH FRESH, NUTRITIOUS FOODS</b><br><br>This cookbook explains the benefits of following an anti-inflammatory diet and provides over 100 tasty recipes designed to reduce inflammation in the body.<br><br>Written by registered nutritionist, Angela Dowden, <i>The Anti-Inflammatory Recipe Book</i> delves into the latest research to help you to understand more about how consuming natural, healthy foods can help prevent and improve various health conditions, including but not limited to:<br><br>- Digestive disorders such as irritable bowel syndrome (IBS), inflammatory bowel diseases (IMD), coeliac disease and gastritis<br>- Rheumatoid arthritis<br>- Autoimmune diseases such as lupus<br>- Long covid<br>- Type 2 Diabetes<br>- Cardiovascular diseases<br>- High blood pressure<br>- Depression, anxiety and chronic stress<br><br>With this easy guide, you will learn what foods to avoid, what foods to add to your plate and how making these simple diet changes can help you