The Art of Ultrarunning

<p><b>Run your next ultramarathon feeling cool, confident, and prepared.</b></p><p><i>The Art of Ultrarunnin Tried & Tested Strategies for Long-Distance Runners</i> compiles coaching strategies with illustrative stories from <b>professional ultrarunners</b> to create a <b>convenient resource</b> to help you improve your running. An <b>elite-level racer and coach</b>, author Ian Sharman provides practical guidance for runners at all levels; whether you are at the back of the pack or are going for gold, there's something to learn from his decades of experience.</p><p>As a long-distance runner, you know that the hurdles faced on the course aren't always physical. This book places an emphasis on the <b>mental and tactical challenges</b> of long-distance running, covering training, racing, and longevity. Dive into the most difficult and complex elements of ultrarunning, with <b>stories and insights</b> from famous ultrarunners:</p><ul><li>Zach Bitter</li><li>Jeff Browning</li><li>Courtney Dauwalter</li><li>Ellie Greenwood</li><li>Liza Howard</li><li>Annie Hughes</li><li>Anton Krupicka</li><li>Karl Meltzer</li><li>Mike Wardian</li></ul><p>Explore the philosophies and strategies used by Sharman throughout his time as an ultrarunner and coach. <b>Part I</b> discusses key training methods, some of which have been widely misunderstood—until now. <b>Part II</b> delves into practical ways to improve your racing technique. <b>Part III</b> looks beyond racing and offers advice on how to grow in the sport and how to keep enjoying it for the long term.</p><p>Learn from ultrarunners with decades of experience. Real race stories and training advice in <i>The Art of Ultrarunning</i> help you steer your ultrarunning journey toward more meaningful success.</p>