The Complete Guide to Strength Training 5th edition

<p><b><i>The Complete Guide to Strength Training</i></b><b> is the ultimate resource for anyone wanting to increase strength and re-sculpt their body.</b><br><br>This updated 5th edition includes:<br> - New exercises and workouts<br> - Brand new photos, and detailed descriptions of more than 100 exercises<br> - Programmes for increasing strength, muscle and explosive power<br> - Fat loss workouts<br> - Bodyweight-based workouts<br> - Plyometric training<br> - Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat<br><br>Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes.</p>