The Emdr Workbook For Trauma And Ptsd Av Megan Boardman

The Emdr Workbook For Trauma And Ptsd Av Megan Boardman

Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event or suffer from post-traumatic stress disorder (PTSD), you may believe that you''re permanently damaged; that the anxiety, self-doubt, depression, and fear will never go away. The truth is that it''s possi......
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<p>Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event or suffer from post-traumatic stress disorder (PTSD), you may believe that you''re permanently damaged; that the anxiety, self-doubt, depression, and fear will never go away. The truth is that it''s possible to rewire your brain, so you can free yourself from the past, find healing, and live for the future. This workbook will show you how. <br><br>In The EMDR Workbook for Trauma, you''ll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma. You''ll learn to work through past or current trauma using emotion regulation and grounding techniques, and identify the specific triggers, limiting self-beliefs, and symptoms standing in between you and lasting peace of mind. You''ll also discover how to cultivate compassion for yourself when you''re feeling stuck. Finally, you''ll find tons of tips, to
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Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event or suffer from post-traumatic stress disorder (PTSD), you may believe that you're permanently damaged; that the anxiety, self-doubt, depression, and fear will never go away. The truth is that it's possible to rewire your brain, so you can free yourself from the past, find healing, and live for the future. This workbook will show you how. In The EMDR Workbook for Trauma, you'll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma. You'll learn to work through past or current trauma using emotion regulation and grounding techniques, and identify the specific triggers, limiting self-beliefs, and symptoms standing in between you and lasting peace of mind. You'll also discover how to cultivate compassion for yourself when you're feeling stuck. Finally, you'll find tons of tips, tools, checklists, and worksheets to lead you step by step as you process, heal, and journey toward a life free from the effects of trauma. Eye movement desensitization and reprocessing (EMDR) is proven-effective, fast-acting treatment. Unlike other approaches for treating trauma, EMDR not only treats the symptoms, but helps you identify and resolve the underlying causes so you can safely process your traumatic memories. Using the EMDR techniques in this book-such as bilateral knee tapping and other variations of bilateral stimulation-you can actually train your brain to rewire itself and return to normal functioning, despite negative past experiences. If you're ready to address your trauma with confidence, this workbook will gently lead you on the path to healing.
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Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event or suffer from post-traumatic stress disorder (PTSD), you may believe that you''re permanently damaged; that the anxiety, self-doubt, depression, and fear will never go away. The truth is that it''s possible to rewire your brain, so you can free yourself from the past, find healing, and live for the future. This workbook will show you how. In The EMDR Workbook for Trauma, you''ll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma. You''ll learn to work through past or current trauma using emotion regulation and grounding techniques, and identify the specific triggers, limiting self-beliefs, and symptoms standing in between you and lasting peace of mind. You''ll also discover how to cultivate compassion for yourself when you''re feeling stuck. Finally, you''ll find tons of tips, tools, checklists, and worksheets to lead you step by step as you process, heal, and journey toward a life free from the effects of trauma. Eye movement desensitization and reprocessing (EMDR) is proven-effective, fast-acting treatment. Unlike other approaches for treating trauma, EMDR not only treats the symptoms, but helps you identify and resolve the underlying causes so you can safely process your traumatic memories. Using the EMDR techniques in this book-such as bilateral knee tapping and other variations of bilateral stimulation-you can actually train your brain to rewire itself and return to normal functioning, despite negative past experiences. If you''re ready to address your trauma with confidence, this workbook will gently lead you on the path to healing.

Produktinformasjon

Oppdag styrken i The Emdr Workbook For Trauma And Ptsd Av Megan Boardman

Har du slitt med ettervirkningene av traumer eller PTSD? Du er ikke alene! Med The Emdr Workbook For Trauma And Ptsd Av Megan Boardman får du verktøyene du trenger for å forstå og bearbeide følelsene og opplevelsene dine.

Hva kan du forvente?

Dette arbeidsheftet er en komplett veiledning for å hjelpe deg med å:

  • Gjenkjenne og forstå dine traumer, samt de følelser og kroppsfornemmelser de forårsaker.
  • Bruke EMDR-teknikker som bilateral stimulering for å "omprogrammere" hjernen din og frigjøre deg fra fortiden.
  • Bearbeide nåværende og tidligere traumer gjennom regulering av følelser og forankringsteknikker.
  • Identifisere triggere, selvbegrensende tanker og symptomer som holder deg tilbake fra indre fred.
  • Bygge selvmedfølelse og strategi når du føler deg fastlåst.

Unike egenskaper ved arbeidsheftet

The Emdr Workbook For Trauma And Ptsd er ikke bare en bok; det er en reise mot healing. Her finner du:

  • Tips og verktøy: En mengde sjekklister, maler og oppgaver som guider deg gjennom prosessen.
  • Dokumentert metode: EMDR er en rask og effektiv behandlingsmetode som fokuserer på å utløse og bearbeide traumer effektivt.
  • Tilgjengelighet: Foret med praktiske øvelser som enkelt kan integreres i din hverdag.

Er du klar for forandring?

Hvis du er klar til å ta steget mot et liv uten de negative effektene av traumer, så er The Emdr Workbook For Trauma And Ptsd Av Megan Boardman din beste følgesvenn. Slipp fortiden, ta tilbake kontrollen og gi deg selv muligheten til å leve fritt og harmonisk!

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