The Fast 800 Keto Recipe Book Av Dr Clare Bailey, Kathryn Bruton

<p><b>COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLER</b><br><b>OVER 130 SUPER-TASTY, EASY KETO RECIPES</b><br><br>Following Dr Michael Mosley''s No.1 bestselling <i>Fast 800 Keto</i>, in which he added a turbo-charged keto element to his hugely popular Fast 800 programme, this companion cookbook by Dr Clare Bailey offers delicious low-carb Mediterranean-style recipes to help you go into ketosis, reduce your appetite and accelerate weight loss.<br><br>From satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. There are four weeks of menu plans - with options for intermittent fasting - plus an index by calories, and lots of advice and tips to help keep you motivated and reach your goals.<br><br>Whether you are embarking on an intensive weight-loss programme to bring your blood pressure, blood sugars and cholesterol down, or you simply want to get in better shape, physically and mentally