The Fibre Effect The surprising and easy way to transform your health

<b>Discover the science-backed benefits of fibre in the new book from nutritionist and Sunday Times bestselling author of <i>The 30g Plan</i>, Emma Bardwell, featuring over 60 delicious, fibre-filled recipes.</b><br><br>In <i>The Fibre Effect, </i>you’ll not only discover how easy it is – once you know how – to get ‘fibremaxxing’ and hit 30g a day, but that fibre is far from brown, boring bland bran we thought it was. It’s <b>Maple Pecan Baked Pears</b>, <b>Crispy Garlic Beans</b> and <b>Coconut Lentils with Crispy Kale</b>.<br><br>Unlike restrictive diets or calorie counting, Emma Bardwell’s science-backed approach guides you effortlessly towards better digestion, immunity, hormone regulation, metabolic health, blood sugar balance and weight loss – all by helping you focus on what to <i>add</i> to your diet, not what to take away.<br><br><b>Through practical, feel-good advice and over 60 delicious, fibre-filled recipes, <i>The Fibre Effect </i>will show you how to reap the benefits of this unsung hero of health and nutrition, helping you feel your very best.</b><br><br><u>Praise for Emma Bardwell:</u><br><br>'My <b>go-to for nutritionally balanced, great-tasting food</b>' Lisa Snowdon, model and presenter<br><br><b>'Everyone needs this book</b> in their lives.’ Amanda Lamb, model and presenter<br><br>'<b>Easy and delicious</b> ways to pack more protein, plants and fibre onto your plate' Rosemary Ferguson, Functional Medicine Practitioner<br><br><b>'Forget fad diets – this is a way of eating for life'</b> Jaymie Moran, founder of Body Smart Fitness