The Little Book of Breathing Simple practices for connecting with your breath

<p><b>What if changing the way we breathe can change the way we live?</b><br><br>Breathing is perhaps the biological process to which we pay the least attention - but it''s the most fundamental. Noticing and controlling our breathing sits in the overlapping section of a Venn diagram between mindfulness and yoga, between science and the spiritual, and chiefly between high-minded theory and practical solutions.<br><br>Breathing - unlike many forms of complementary therapy - requires no special equipment or space. All you need is the willingness to turn your attention inward for a moment or two.<br><br>Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:<br><br>- Draw on sacred yoga practises and theories of mindfulness<br>- Rise and shine by analysing your mornings<br>- Clear your channel of information and see clearer<br>- Beat stress using breathwork<br>- Learn how to slow down and make time for yourself</p>