The Power of Guilt

<h1><b>'A formidable read' - <i>The Irish Times</i></b></h1><p><Br><b>A fascinating exploration into the psychology of guilt – and why we need it to thrive by renowned psychologist Professor Chris Moore.</b><Br>When was the last time you felt guilty? Chances are, you don’t even want to think about it; most of us would rather not. But avoiding guilt is a mistake we have to stop making if we want to improve our lives, our relationships, and our mental health.</p><p><i>The Power of Guilt</i> is a deep dive into one of our most excruciating – and underutilised – emotions. Moore takes the reader on an eye-opening journey through guilt and shows us that, by embracing it, we may improve our lives, our relationships and our mental health.</p><p>Readers will learn:</p><ul><li>The <b>purpose </b>of guilt and how it impacts us</li><li>How we can view guilt as a <b>healthy, healing emotion</b></li><li>How to reframe guilt as an opportunity to <b>grow and strengthen our</b></li><li><b>relationships</b></li><li>Why collective guilt can drive <b>positive social change</b></li></ul><p><Br><b>So no matter who you are or what you have done, you can take comfort in the fact that our ability to feel guilt is a gift, not a burden.</b></p><p>‘Blends a gripping personal story with clear science’ – Greg Wells, author of <i>The Ripple Effect</i></p>