Train Smarter not Longer

<p><b>Explore the minimum effective dose of resistance training needed to see results.</b></p><p>It may sound too good to be true, but you can build muscle and get stronger with very little training, even if you're a gym veteran. <i>Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development</i> explores how you can apply the <b>minimum effective dose (MED)</b> principle to resistance training, so you can be sure that you're not wasting unnecessary time in the gym.</p><p>The theory of MED in resistance training is a valuable tool for any experience level. Find the sweet spot and create a routine that pushes you hard enough to see real results, without spending countless hours in the gym. <b>Sample programs</b> and <b>practical examples</b> included in the book help to determine the best approach for your lifestyle and goals.</p><p>The science of resistance training can seem overwhelming, but this book is designed to translate the important concepts into <b>easily digestible chapters</b>. The fundamentals of <b>resistance training, nutrition, and recovery are all included</b>, so wherever you're at in your training journey, there's something to be learned about how to get the most out of your routine. Not only is the information designed to be <b>easy to read</b>, but it's also backed by years of scientific research.</p><p><i>Train Smarter, Not Longer</i> is a tool for anyone who wants to reap the benefits of resistance training <b>without sacrificing hours in the gym</b>. Figure out the minimum effective dose (MED) of exercise that will get you the gains you're looking for.</p><p><b>Earn continuing education credits/units!</b> A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.</p>