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Training For Your Old Lady Body

Training For Your Old Lady Body

'Simply the best book I've read on women's fitness and health' PROFESSOR ALICE ROBERTS'A roadmap for being strong, capable, and free in our bodies at every age' JAMEELA JAMIL'Witty, data-driven and realistic ....
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Produktinformasjon

Rather than offering a rigid programme or prescriptive 'one-size-fits-all' routines, this book gives women the knowledge they need to train in ways that keep them moving well for decades. This is not a six-week bikini body transformation.

Spesifikasjon

Produkt
ProduktnavnTraining For Your Old Lady Body
MerkeOther Brand
book typFamilie og helse

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