Why Am I Like This?

<p><b>Discover the inspiring, <i>Sunday Times</i> bestselling guide to navigating the unique pressures and anxieties of life today, from the award-winning <i>Good Influence </i>podcaster and MQ Mental Health ambassador</b><br><br><b>''This book will help a lot of people</b> feel understood and less alone.'' Matt Haig, author of <i>Reasons to Stay Alive</i><br><br>‘A <b>must-read</b>’ ***** Reader review<br><br>‘An <b>honest and relatable</b> read, which has made the topic of mental health <b>accessible</b>…Will be gifting my friends a copy’ ***** Reader review<br><br><br><b><i>Why do I feel so overwhelmed? Is everyone else achieving more than me? Why did I say that embarrassing thing? What can I do to actually make a difference? </i></b><br><br><b><i>Am I the only one who feels this way?</i></b><br><br>In <i>Why Am I Like This?</i>, award-winning podcaster Gemma Styles captures the voice of her generation, giving words to those feelings so many of us struggle to explain.<br><br>Drawing on her own experience with <b>mental health</b> issues and <b>neurodivergence</b>, Gemma paints a picture of mental health in the digital age, including her own journey and ADHD diagnosis, to highlight the ways in which mental health is often overlooked or trivialized.<br><br>Featuring the insight of experts and the latest research, Gemma shows that by being curious and compassionate, we can start to feel more hopeful, connected and at peace with ourselves.<br><br><b>Thought-provoking and heartening</b><b>, this book is for anyone who feels overwhelmed, less than, or that they don''t belong.</b><br><br><br><u>Praise for <i>Why Am I Like This?:</i></u><br><br><b>‘Authentic and relatable, Gemma demystifies mental health</b> and helps us feel less alone in our daily struggles.’ Bryony Gordon, author of<i> Mad Woman</i><br><br>‘An <b>honest and reassuring</b> take on mental health… I feel enlightened and better for reading it.’ Dawn O''Porter, author of<i> Honey Bee</i><br><br>''A <b>warm</b>, <b>compassionate</b> and <b>digestible</b> account of why our imperfect brains sometimes struggle with the demands of modern life.'' <i>Sunday Times</i><br><br>‘<b>Insightful</b> and <b>healing</b>’ ***** Reader review<br><br>‘Hard to put down…. Thank you Gemma for this <b>amazing</b> book. <b>Highly recommended’</b> ***** Reader review<br><br>‘<b>Informative</b> and <b>comforting’</b> ***** Reader review</p>