Yates, John The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

<b>A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, <i>The Mind Illuminated</i> is an accessible, step-by-step toolkit for anyone looking to start—or improve—their daily meditation practice.</b><BR><BR>The book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life,” <i>The Mind Illuminated</i> is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions.<BR> <BR>This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices. <i>The Mind Illuminated</i> is an essential read, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.