Yoga Happy Av Hannah Barrett

<P><B>Find connection, calm and happiness.</B></P><P><I>Yoga Happy</I> is an essential companion to help you through life, whether you’re a complete yoga beginner or wanting to deepen your home practice. In this beautiful, full-colour book you will find everything you need to <B>build your inner strength and resilience</B>, and help you <B>find calm</B>, happiness and the resilience to navigate the modern world.</P><P>Written by yoga and meditation teacher Hannah Barrett, who has helped hundreds of thousands of people both online and through her workshops and classes, <I>Yoga Happy</I> encourages you to incorporate key disciplines, thoughts and actions into your everyday life. No matter how little time or space you have, Hannah shows how you can <B>find your energy</B>, <B>reduce stress</B> at home or at work, <B>get a good night’s sleep</B> and learn to cope better with whatever life throws at you.</P><P>This inspiring handbook will also guide you through short, illustrate