Yoga Nidra For Complete Relaxation And Stress Relief Av Julie Lusk

<p>If you feel stressed out, you aren''t alone. Stress is a modern-day epidemic, and if you don''t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra-a practice based on a lucid, sleep-like state of relaxation-focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life.<br><br>Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.</p>