
Yoga Nidra For Complete Relaxation And Stress Relief Av Julie Lusk
Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks....
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If you feel stressed out, you aren""t alone. Stress is a modern-day epidemic, and if you don""t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra-a practice based on a lucid, sleep-like state of relaxation-focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life.Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.
Topplisten: New Harbinger Publications Familie og helse
Spesifikasjon
Generelt
| Språk | Engelsk | 
| Sett | Nei | 
| Sjanger | Familie, helse og livsstil | 
| Typ | Papirbøker | 
| Format | 
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