You're Going to Be Okay av Madeline Popelka

You're Going to Be Okay av Madeline Popelka

Now in paperback: a hopeful and approachable book from the creator of @HealingFromPTSD, the largest trauma healing community on Instagram, in which each chapter is inspired by the top-performing posts from the page.Madeline Popelka is a trauma survivor who knows firsthand how so......
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<p><b>Now in paperback: a hopeful and approachable book from the creator of @HealingFromPTSD, the largest trauma healing community on Instagram, in which each chapter is inspired by the top-performing posts from the page.</b><br><br>Madeline Popelka is a trauma survivor who knows firsthand how some survivors can feel like they¿ve lost themselves to trauma, and that it might seem impossible to find the upside of a devastating experience. After Madeline was diagnosed with PTSD and began to heal, she felt a need to create a space where other trauma survivors wouldn¿t feel so isolated. She then founded @HealingFromPTSD, which has grown into the largest trauma healing community on Instagram.<br><br> In this hopeful and empowering book, there are 16 chapters, each reflecting a lesson or insight that Madeline gained along her healing journey. Among them:<br><b>¿</b> Trauma Doesn¿t Have an Expiration Date<br><b>¿</b> Your Emotions Are Your Allies<br><b>¿</b> You Weren¿t Meant to Heal Alone<br>
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Frakt og levering
Beskrivelse
Now in paperback: a hopeful and approachable book from the creator of @HealingFromPTSD, the largest trauma healing community on Instagram, in which each chapter is inspired by the top-performing posts from the page. Madeline Popelka is a trauma survivor who knows firsthand how some survivors can feel like they've lost themselves to trauma, and that it might seem impossible to find the upside of a devastating experience. After Madeline was diagnosed with PTSD and began to heal, she felt a need to create a space where other trauma survivors wouldn't feel so isolated.She then founded @HealingFromPTSD, which has grown into the largest trauma healing community on Instagram. In this hopeful and empowering book, there are 16 chapters, each reflecting a lesson or insight that Madeline gained along her healing journey. Among them: * Trauma Doesn't Have an Expiration Date * Your Emotions Are Your Allies * You Weren't Meant to Heal Alone * Hold Space for the Goodness * Embrace the Ongoing Process Writes Madeline, "I'm sharing the 16 key lessons that I wish I learned sooner, and the insights I gained that shifted my perspective and reduced my shame, with the hopes that they will do the same for you.I'm sharing what I needed to hear when I didn't get the encouragement I wanted from my friends, family, or therapist. I'm sharing the thoughts that brought me comfort and peace when I was feeling isolated, and I hope that by sharing my story, you feel less alone and are inspired to take your healing into your own hands."In You're Going to Be Okay, you'll learn that healing is a lifelong journey, and while it can be messy and uncomfortable, there are gifts to be found along the way.

Produktinformasjon

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Oppdag 'You're Going to Be Okay av Madeline Popelka'

Er du på jakt etter inspirasjon og veiledning i en vanskelig tid? Da er 'You're Going to Be Okay' av Madeline Popelka boken for deg! Denne håpefulle og tilnærmelige boka er laget for å støtte alle som har opplevd traumer. Håndverket i hvert kapittel sprer lys over de mest populære innleggene fra det velkjente Instagram-fellesskapet @HealingFromPTSD, som Madeline selv er skaperen av.

Innblikk i Madelines Reise

Madeline Popelka, selv en overlevende etter traumer, deler sine 16 viktige innsikter fra sin helbredelsesreise. Hver lekse er hentet fra erfaringene hennes og er ment å gi trøst og styrke til andre som kanskje føler seg isolert. Her er noen av de dyrebare leksjonene hun deler:

  • Traume har ingen utløpsdato
  • Dine følelser er dine allierte
  • Du var ikke ment å helbrede alene
  • Hold rom for det gode
  • Omfavn den pågående prosessen

Hvorfor Velge 'You're Going to Be Okay'?

Leserne vil oppdage at helbredelse er en livslang reise. Mens veien ofte er ujevn, finnes det gaver i prosessen. Madeline skriver: “Jeg deler hva jeg trengte å høre da jeg ikke fikk oppmuntringen jeg ønsket fra venner, familie, eller terapeuten min.” Dette er en bok for alle som søker støtte og ønsker å ta kontroll over sin egen helbredelsesprosess.

Format og Tilgjengelighet

Boken er tilgjengelig i papirformat, noe som gjør det enkelt å ha den tilgjengelig for lesing når som helst. Madelines stemme og budskap er kraftfulle, og den koster mindre enn en kopp kaffe! Ta steget mot en bedre hverdag i dag – du fortjener å føle deg bra!

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ProduktnavnYou're Going to Be Okay av Madeline Popelka
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Akkurat nå er 199,- den billigste prisen for You're Going to Be Okay av Madeline Popelka blant 2 butikker hos Prisradar. Sjekk også vår topp 5-rangering av beste familie og helse for å være sikker på at du gjør det beste kjøpet.

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