Eat For Energy Av Ari Whitten, M.S. Alex Leaf

Now in paperback - beat chronic fatigue, burnout and brain fog with groundbreaking nutritional strategies and a simple, holistic food and supplement programme. Our constant feeling of being drained affects all that we hold dear. But the real culprits of our fatigue don't lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways.Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward nutritional strategies that address our body's biology. Ari Whitten takes a deep dive into our cellular energy centres and the holistic workings of our body systems and provides the clear nutritional methodologies and specific foods, supplements and compounds you can use to get better sleep, increase mental wellbeing, improve memory and much more. Get your body out of defence mode and into a state of optimal performance to live at the peak of your energy and health.