Your Guide To Forest Bathing (Expanded Edition) Av M. Amos (M. Amos Clifford) Clifford

<B>The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections.</B><BR>Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is “forest bathing,” a practice inspired by the Japanese tradition of <I>shinrin-yoku</I>. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world.<BR><BR>In <I>Your Guide to Forest Bathing</I>, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world’s most experienced forest bathing experts. Whether you’re in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.