Beyond Distraction Av Shaila Catherine

Beyond Distraction Av Shaila Catherine

Learn how to overcome distraction in meditation practice and develop clarity in your relationships, work, and activities with this new guide from a beloved meditation teacher.The mind can be a potent tool, used to guide extraordinary achievements, inspire good works, and incline your spi......
fra 200,38
Tilgjengelig i 2 butikker
Frakt og levering
Beskrivelse
<b>Learn how to overcome distraction in meditation practice and develop clarity in your relationships, work, and activities with this new guide from a beloved meditation teacher.</b><BR><BR>The mind can be a potent tool, used to guide extraordinary achievements, inspire good works, and incline your spiritual path toward peace and awakening. But the mind can also produce thoughts that lead to suffering. For many people, thoughts run rampant and seem to oppress or control their lives. Even the Buddha tells us that before his enlightenment, he sometimes found his mind preoccupied by thoughts connected with sensual desire, ill will, and harm. But he figured out how to respond to thoughts skillfully and developed a step-by-step approach to calm the restless mind. Now, Insight Meditation teacher Shaila Catherine offers an accessible approach to training the mind that is guided by the Buddha’s pragmatic instructions on removing distracting thoughts. Drawing on two scriptures in the <i>M
Forhåndsbestill
Frakt og levering
Beskrivelse
Learn how to overcome distraction in meditation practice and develop clarity in your relationships, work, and activities with this new guide from a beloved meditation teacher.The mind can be a potent tool, used to guide extraordinary achievements, inspire good works, and incline your spiritual path toward peace and awakening. But the mind can also produce thoughts that lead to suffering. For many people, thoughts run rampant and seem to oppress or control their lives. Even the Buddha tells us that before his enlightenment, he sometimes found his mind preoccupied by thoughts connected with sensual desire, ill will, and harm. But he figured out how to respond to thoughts skillfully and developed a step-by-step approach to calm the restless mind. Now, Insight Meditation teacher Shaila Catherine offers an accessible approach to training the mind that is guided by the Buddha’s pragmatic instructions on removing distracting thoughts. Drawing on two scriptures in the Middle Length Discourses of the Buddha, Shaila shows you how to overcome habitual modes of thinking, develop deeper concentration, and discover the insights into emptiness that are vital for a liberating spiritual path. Following the Buddha’s pragmatic approach, Shaila guides you through five steps for overcoming distraction and focusing the mind: 1. Replace unwholesome thoughts with wholesome thoughts. For example, if you find yourself thinking thoughts of ill will toward a person, try thinking instead of their good qualities as an antidote. 2. Examine the dangers of distracting thoughts. Weigh the costs of allowing thoughts of ill will, lust, greed, and so forth to obsess your mind. The costs of dwelling on distracting thoughts nearly always outweigh any supposed benefits. 3. Avoid it, ignore it, forget it. Develop the skill to turn your attention away from habitual distractions. Remove the fuel and let the fires of distraction die out. 4. Investigate the causes of distraction. By understanding the conditions that perpetuate habitual thoughts, you can learn to free yourself from those patterns. 5. Apply determination and resolve. Supported by wisdom, you can make a firm decision to stop dwelling on patterns of thought that are not supporting your deepest values and goals in life. Each chapter includes exercises and reflections to help you cultivate the five steps to deeper concentration. You’ll learn about your mind and develop your ability to direct your attention more skillfully in meditation and daily activities. And ultimately, you’ll discover for yourself how these five steps boil down to one key realization: In the moment you recognize that a thought is just a thought, you will find yourself on the path to a life of remarkable freedom.

Produktinformasjon

Oppdag friheten med Beyond Distraction Av Shaila Catherine

Har du følt deg overveldet av distraksjoner i hverdagen? Med Beyond Distraction får du verktøyene du trenger for å gjenvinne fokus og klarhet, både i meditasjon og i livet generelt. Shaila Catherine, en erfaren meditasjonslærer, tar deg med på en reise for å forstå og overvinne de hindringene som holder deg tilbake.

Fem enkle steg for å mestre oppmerksomheten

I denne praktiske guiden lærer du fem effektive trinn for å skate distraksjoner:

  • Bytt ut negative tanker: Erstatt tankene som drar deg ned med positive. Tenk over kvaliteter du setter pris på hos andre.
  • Vurder kostnadene ved distraksjoner: Selve tanken på å la uheldige tanker ta overhånd kan være mer skadelig enn vi først tror.
  • Unngå og ignorere: Lær kunsten å lenke deg bort fra vanemessige distraksjoner.
  • Utforsk årsakene til distraksjon: Finn ut hva som trigger distraksjonene dine, og kom deg fri fra disse mønstrene.
  • Bestem deg: Ta et fast valg om å fokusere på det som virkelig betyr noe for deg.

Hvorfor velge Beyond Distraction Av Shaila Catherine?

Med dyp innsikt og praktiske øvelser, vil denne boken ikke bare hjelpe deg med å forbedre din meditasjonspraksis, men også styrke dine relasjoner og arbeidsrutiner. Hver kapittel er fylt med refleksjoner og øvelser som vil veilede deg mot en mer oppmerksom tilværelse.

Opplev ekte frihet

Bli med Shaila Catherine på denne transformative reisen og oppdag hvordan du kan navigere i tankene dine med større letthet. Når du forstår at tanker bare er tanker, åpner du opp for en verden av frihet og muligheter. Er du klar til å endre livet ditt?

Spesifikasjon

Produkt
ProduktnavnCatherine, Shaila Beyond Distraction
MerkeOther Brand

Pris og prishistorikk

Akkurat nå er 200,38 den billigste prisen for Beyond Distraction Av Shaila Catherine blant 2 butikker hos Prisradar. Sjekk også vår topp 5-rangering av beste religion, historie og filosofi for å være sikker på at du gjør det beste kjøpet.

Prisutvikling:
Vokser
Laveste pris:
183,-
Gjennomsnittspris:
191,-
Høyeste pris:
229,-
Beste tilbudet:
platekompaniet.no
Ikke tilgjengelig