Fitwood ALAVA balance board

ALAVA balance board is a simple yet powerful tool for improving your core strength, coordination, and balance right in the comfort of your own home. Thanks to its small size, it will travel easily with you wherever you go, and its beautiful and carefully finished design ensures that your workouts are always at your fingertips as there is no need for hiding it in between workouts. The board has been designed for exercising body control and strength. Having good overall body control reduces the risk of injuries and training balance can help improve your posture, enhance your coordination, and aid in rehabilitation. Since the exercises are based on bodyweight training and there are countless possibilities for raising the level of challenge ALAVA is suitable for anyone who wants to improve their balance as well as for advanced board sports athletes. The harder the surface underneath it is the faster it usually goes, so we recommend starting your balance training on an exercise mat or some other slightly softer surface. ALAVA will guarantee fun and challenge for anyone regardless of their age or level but be warned – balancing on it is very addictive once you get into it. ALAVA balance board is made from sustainably sourced high-quality birch plywood and it is available in birch and white. The board comes with a firm cork roller that is made from natural cork and it can also be used as a massage roller or for exercises such as Pilates. To avoid slipping we recommend using the board barefoot or with appropriate shoes, and for better grip you can also attach the additional anti-slip tapes that come in the package onto your board. ALAVA balance board can withstand up to 120 kg (265 lbs) of weight and it has stoppers on both ends of the board that prevent sliding off the roller.