Happier No Matter What Av Tal Ben-Shahar

<B>Even when everything is going wrong, the science of happiness can help you!</B><BR/><BR/> Pioneering positive psychologist and <I>New York Times</I>–bestselling author Tal Ben-Shahar shows us how in <I>Happier, No Matter What.</I><BR/><BR/> Ben-Shahar busts the all-too-common ideas that <I>success brings happiness</I> and that we can <I>seek happiness itself.</I> When hard times thwart our success and steal our joy, these ideas actually invite despair by leaving us with nothing to do.<BR/><BR/> But we <I>can</I> do somethin We can climb the SPIRE—Ben-Shahar’s five-step staircase to hope and purpose. <ul><li><B>Spiritual: </B>I am experiencing meaning.</li><li><B>Physical:</B> My body’s needs are met.</li><li><B>Intellectual: </B>I am learning.</li><li><B>Relational:</B> My friends support me.</li><li><B>Emotional: </B>I am allowed to feel.</li></ul> By truly living these five elements of well-being, we build the resilience to carry us through anything