Radical Self Care

<B>NAACP Image Award Nominee for Outstanding Literary Work – Instructional<br><br>"A must-read manual for putting yourself before other people’s demands and prioritising your health and wellbeing." <I>Stylist</I></B><br><B>"Essential reading for your wellbeing." - <I>SERVICE95</I></B><br><I>It can be the simplest of things that bring you joy and give a deeper sense of who you are. Carving out space in our days for our own well-being is vital for keeping us resourced, healthy and connected. This way, we can show up fully as ourselves, as often as possible.</I><br><br><B><I>Radical Self-Care</I> is an empowering handbook with 40 accessible rituals for nurturing daily inner resilience. <br><br></B>Discover everyday practices, reflections and wisdom from wellness practitioner and contemporary spiritual guide, <B>Rebecca Moore</B>. With stunning photographs by <B>Christian Cassiel</B> and line drawings by <B>Line & Honey</B>, this is a beautiful <B>go-to guide to interconnected wellbeing</B> for everyone to cherish.<br><br>With dip in sections on BE HERE NOW / EMBODIMENT / CHECK IN AND REFLECT / LETTING GO / SELF-SOOTHE / CONSCIOUS REST / NATURE''S GIFTS / TOGETHERNESS explore:<br><br><br>• Prioritising your wellness<br>• Being aware of your own needs<br>• Taking steps to protect your energy every day<br>• Taking care of yourself first before attempting to take care of others<br>• Taking time away from what you ''should'' be doing<br>• Devotion to the rituals that keep you grounded and centred<br>• Building inner resilience and increasing our capacity to deal with the infinite challenges of life<br><br><br>In our complex world, there is a growing need for <B>self-help, self-care and self- love. </B>This is a must-have guide to authentic and real self-care, perfect as a gift for you or for someone else. Reclaim what it really means to take care of you!