Small Move, Big Change av Caroline L. Arnold

<p><b>Small, but smart: a Wall Street guru''s secrets to making change that sticks.</b><br><br><b>''A rare self-improvement book that actually works'' </b>Adam Grant, bestselling author of <i>Give and Take</i><br><br>Every year, we''re determined to achieve our goals: to lose weight, save money or get a promotion. But how often do we follow them through? Science - and real life - shows that this ''big push'' strategy is ultimately designed to fail, with our limited willpower struggling against entrenched routines and autopilot behaviours.<br><br>In <b><i>Small Move, Big Change</i></b>, Wall Street technology guru, Caroline Arnold, introduces micro-resolutions: simple and deceptively effective, they reward us with instant results that have huge, lasting effects that can help you revolutionise your:<br><br>¿ Sleep<br>¿ Fitness<br>¿ Relationships<br>¿ Organisation<br>¿ Budgeting<br><br><br>Packed full of real-world examples, this practical guide will help you spot the small moves that wil