Stay Calm While You Study

<p>The start of your higher education can be an <span>exciting time, full of opportunities to explore your </span><span>interests and meet new people. However, it can also </span><span>be a difficult transition – between adapting to a new </span><span>environment, keeping on top of deadlines and trying </span><span>to socialize, managing anxious thoughts and </span><span>feelings can seem like too much. </span></p><p><span>In this practical guide, award-winning student </span><span>mental health expert Dominique Thompson </span><span>helps you understand where anxiety comes from </span><span>and why it exists, and draws on real students’ </span><span>experiences to help you feel less alone. </span></p><p><span>Whatever the source of your worries, whichever </span><span>way anxiety shows up for you, this book gives you </span><span>the strategies and tools you’ll need to address it </span><span>