Stay Organized While You Study

<p>Everyone says that your time in higher education <span>will be the best years of your life. But in reality, it can </span><span>be a tough transition – and with the isolation and stress </span><span>that comes from being thrust into a new environment, it </span><span>might feel impossible to keep low moods and </span><span>negative feelings under control.</span></p><p><span>In this supportive and easy-to-read guide, award-winning </span><span>student mental health expert Dr Dominique Thompson </span><span>helps you understand the potential sources of depression, </span><span>and the ways in which it may be affecting you. </span></p><p><span>She includes students’ personal accounts of their </span><span>depression and how they learned to manage it – a strong </span><span>reminder that you are not alone in the way you feel. With </span><span>practical tips and exercises, you too can build a toolkit </sp