The Insight Cure

<p><b>Every person has a story, a personal narrative that informs their life, their decisions, and their way of thinking. But did you know that your story also affects the wiring of your brain?</b> <br><br>John Sharp MD, renowned psychiatrist and professor at Harvard Medical School, offers an eight-step process for discovering your unconscious narrative and using your new insight to eradicate the ''false truth'' that has been at the core of your self-sabotage. His unique approach integrates four core domains of applied psychology-control mastery theory, attachment theory, narrative therapy and positive psychology.<br><br>Throughout his step-by-step process, Dr Sharp provides:<br>- The ''Sharp Focus'' to distil and emphasize important concepts<br>- Quizzes to help you analyze your internal and external tendencies<br>- ''First Impressions'' case studies from his professional practice<br>- Awareness, insight, change and narrative tools to start your journey<br>- ''Gut Checks'' to help you figure out if you are ready to move on to the next step in the process<br><br>Dr Sharp''s approach is simple and accessible, using exercises, quizzes, thorough exploration of case studies, and clear guidance to help you find your false truth, rewrite your story and transform your life.</p>