The Little Book Of Breathwork Av Jo Peters

Learn how to use the power of your breath to gain clarity, peace and better health with this beginner's guide to the ancient practice of breathworkIf you're looking for ways to boost your overall health and well-being, and tools that can bring you instant calm, then breathwork is the answer. Breathwork combines meditation and mindfulness with the ancient traditions of yoga and qigong, with simple exercises that anyone can try. Once you've started learning the art of breathwork, you'll have the knowledge at your disposal to help you:Relieve stress and anxiety and create a deeper sense of calmEnhance your mental clarity and increase your focusImprove your overall physical health and well-beingHarness your natural energy and boost athletic and motivational performanceCultivate a deeper connection with your mind, body and soulWith an overview of the history of breathwork around the world, and step-by-step instructions for carrying out different techniques safely in your own home, The Little Book of Breathwork provides everything you need to embark on your journey to feeling great every day.