Transform Your Body With Weights Av Chloe Madeley

<p>Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In <i>Transform Your Body with Weights</i>, Chloe Madeley tells you everything you need to know in order to weight-train correctly and effectively.<br><br>She provides three different exercise and nutrition plans to choose from depending on whether you want to lose fat, gain muscle or increase your strength. Whether you are a beginner, intermediate or advanced, Chloe will guide you through the appropriate exercises for your level. <br><br>With fully illustrated, day-by-day exercise instructions and a comprehensive food bible with recipes, everything you need to know to start your weight-lifting journey is in these pages.</p>