Strength Training Past 50 Av Wayne Westcott, Thomas R. Baechle

<P><B>Increase your strength to improve your health, your appearance, and your performance with <I>Strength Training Past 50</I>.</B></P><P>Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis.</P><P>Whether you are just getting started or have been training your entire life, <B><I>Strength Training Past 50</I></B> has you covered. In the third edition of this best-selling guide, you’ll find these topics:</P><ul><li>83 exercises for free weights, machines, bands, and balls</li><li>30 workouts for increasing size, endurance, and strength</li><li>Sport-specific programs for tennis, golf, cycling, running, and more</li><li>Eating plans and nutrition advice for adding lean muscle and losing fat</li></ul><P><B><I>Strength Training Past 50</I> will keep you active, healthy, and looking great with workouts and programs designed just for you.</B></P>