Strength Training Anatomy Av Frédéric Delavier

Strength Training Anatomy Av Frédéric Delavier

Over two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more of Frédéric Delaviers signature art, the fourth edition of this classic work sets the s......
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Over two million people have turned to <I>Strength Training Anatomy</I> for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more of Frédéric Delavier’s signature art, the fourth edition of this classic work sets the standard by which all other strength training resources will be judged.<BR/><BR/>No other resource combines the visual detail of top anatomy texts with expert strength training advice. Over 700 anatomical illustrations, including 90 new to this edition, depict 231 exercises and variations to reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.<BR/><BR/>Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New to this edition are st
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Frakt og levering
Beskrivelse
Over two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more of Frédéric Delavier’s signature art, the fourth edition of this classic work sets the standard by which all other strength training resources will be judged.No other resource combines the visual detail of top anatomy texts with expert strength training advice. Over 700 anatomical illustrations, including 90 new to this edition, depict 231 exercises and variations to reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New to this edition are stretching exercises, safety and injury callouts, and training recommendations based on body morphology.Author and illustrator Frédéric Delavier is known across the world for his signature artwork and books that have been translated into over 30 languages. Now he offers you the most comprehensive edition of his master work yet with Strength Training Anatomy, Fourth Edition.
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Frakt og levering
Beskrivelse
Over two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more of Frédéric Delavier’s signature art, the fourth edition of this classic work sets the standard by which all other strength training resources will be judged.No other resource combines the visual detail of top anatomy texts with expert strength training advice. Over 700 anatomical illustrations, including 90 new to this edition, depict 231 exercises and variations to reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New to this edition are stretching exercises, safety and injury callouts, and training recommendations based on body morphology.Author and illustrator Frédéric Delavier is known across the world for his signature artwork and books that have been translated into over 30 languages. Now he offers you the most comprehensive edition of his master work yet with Strength Training Anatomy, Fourth Edition.

Produktinformasjon

Oppdag "Strength Training Anatomy Av Frédéric Delavier"

Er du klar for å ta treningen din til et nytt nivå? Med Strength Training Anatomy Av Frédéric Delavier får du et unikt innblikk i kroppen din og hvordan den fungerer under styrketrening. Denne fjerde utgaven er fylt med over 700 anatomiske illustrasjoner og har til og med 90 nye øvelser som er nøye utarbeidet for å hjelpe deg å forstå hvilke muskler som aktiveres. Det er som å ha en X-ray for hver øvelse!

Hvorfor velge denne boken?

  • Visuell detaljrikdom: Kombinerer ekspertlæring med detaljerte anatomiske illustrasjoner.
  • Omfattende dekning: Illustrerer 231 øvelser og variasjoner med fokus på primære muskler, knokler, ledd og bindevev.
  • Sikkerhet og skadeforebygging: Nyttige seksjoner som adresserer sikkerhet og anbefalinger for ulike kroppstyper.

Pakk inn kunnskapen til styrketrening

Frédéric Delavier, kjent for sin kunst og enorme kunnskap om anatomi, gir i denne utgaven enda mer enn før. Men vent, det er mer! Den inneholder også strekkøvelser, som gjør at du kan maksimere ytelsen og minimere risikoen for skader. Dette er ikke bare en bok; det er en komplett guide for de som ønsker å mestre styrketrening.

Finn ditt potensial

Enten du er nybegynner eller en erfaren utøver, vil Strength Training Anatomy være en uvurderlig ressurs i treningsprogrammet ditt. Gjør deg klar for å oppdage nye måter å forbedre styrken din, justere teknikkene dine, og slå treningseffektiviteten i taket. Det er på tide å investere i din egen helse – og denne boken kan være nøkkelen til suksess!

Spesifikasjon

Spesifikasjoner
SpråkEngelsk
SjangerSport og fritid
FormatPocket
Generelt
Sett
Nei
TypPapirbøker

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Akkurat nå er 369,- den billigste prisen for Strength Training Anatomy Av Frédéric Delavier blant 3 butikker hos Prisradar. Sjekk også vår topp 5-rangering av beste medisin og helsefag for å være sikker på at du gjør det beste kjøpet.

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