Faster Road Racing Av Peter Pfitzinger, Philip Latter

<DIV><P><B>Set PRs in the most popular race distances.</B><BR/><BR/> Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for <I>Running Times</I>, in this <B>must-have training guide</B> for the most popular race distances, including the 5K, 10K, and half marathon.<BR/><BR/><I>Faster Road Racin 5K to Half Marathon</I> presents easy-to-follow programs proven to give you an edge in your next race. <BR/><BR/> You’ll discover detailed plans for <B>race-specific distances</B> as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger’s multi-race, multi-distance training plans are invaluable.<BR/><BR/><I>Faster Road Racing</I> is your <B>all-inclusive resource</B> on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon. </P></DIV>