Mindful Hypnobirthing Av Sophie Fletcher

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.<br><br>With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:<br><br>- use your mind and body together to stay focused and in control<br>- draw on visualisation and breathing techniques to help birth progress<br>- feel positive and empowered, before, during and after you give birth<br><br>Reassuring, practical and based entirely on what works, <i>Mindful Hypnobirthing</i> is your essential guide to giving birth the way you want to.