The Burnout Workbook Av Amelia Nagoski, Emily Nagoski

<p><b>Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. <br></b><br>This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. <br><br>We all want to achieve wellness. But wellness is not a state of mind or a state of being--it''s a state of action. It''s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. <br><br><i>The Burnout Workbook</i> will help you notice when you get stuck and show you how to get unstuck - inside you''ll find:<br>* engaging questions<br>* exercises to practise skills<br>* visual guides<br>* stories<br>* quotes<br>and more!<br><br>Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you''ve read <i>Burnout</i>, this workbook will help you learn what true wellness can l