Kettlebell Training Av Steve Cotter

Kettlebell Training Av Steve Cotter

Kettlebells have been around for hundreds of years but have seen rapid international growth over the last decade. It is no wonder that kettlebells have become so popular across the world: They provide an effective and inexpensive tool for improving mobility; promote fat loss; increase endurance, strength, and power; and enhan......
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Kettlebells have been around for hundreds of years but have seen rapid international growth over the last decade. It is no wonder that kettlebells have become so popular across the world: They provide an effective and inexpensive tool for improving mobility; promote fat loss; increase endurance, strength, and power; and enhance sport performance.<BR/><BR/><I>Kettlebell Training, Second Edition,</I> is an easy-to-use, no-nonsense guide that will get you started on setting goals, assessing your fitness level, and selecting exercises. You’ll learn how to exercise safely and efficiently to maximize results with 69 kettlebell programs—from beginner to advanced—for mobility, fat loss, endurance, strength, power, and sport performance. The nearly 100 exercises are accompanied by step-by-step instructions, detailed photo sequences, and training tips—instantly accessible and perfect for at home or in the gym. Also included are information about common errors and error
Forhåndsbestill
Frakt og levering
Beskrivelse
Kettlebells have been around for hundreds of years but have seen rapid international growth over the last decade. It is no wonder that kettlebells have become so popular across the world: They provide an effective and inexpensive tool for improving mobility; promote fat loss; increase endurance, strength, and power; and enhance sport performance.Kettlebell Training, Second Edition, is an easy-to-use, no-nonsense guide that will get you started on setting goals, assessing your fitness level, and selecting exercises. You’ll learn how to exercise safely and efficiently to maximize results with 69 kettlebell programs—from beginner to advanced—for mobility, fat loss, endurance, strength, power, and sport performance. The nearly 100 exercises are accompanied by step-by-step instructions, detailed photo sequences, and training tips—instantly accessible and perfect for at home or in the gym. Also included are information about common errors and error corrections as well as sport-specific cross-training programs.In the second edition, renowned kettlebell expert and certified strength and conditioning expert Steve Cotter provides insight into the history and value of kettlebell training. He examines the world of kettlebell sport in an interview with kettlebell sport world champion Denis Vasilev and devotes a chapter to kettlebell competition. In addition, the second edition will help you to better understand the lifestyle of kettlebell training, demonstrating how kettlebells fit into overall fitness, health, and well-being.More than exercises, Kettlebell Training contains proven programs that will produce results. Whether you are training for performance, appearance, or general fitness, Kettlebell Training has the exercises, programs, and advice you need for the results you want. It’s a complete guide that you’ll turn to again and again.Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

Produktinformasjon

Kettlebell Training Av Steve Cotter - Din Ultimate Guide

Vil du ta treningen din til neste nivå? Kettlebell Training Av Steve Cotter er svaret! Denne boken er ikke bare en guide – den er en komplett ressurs for å forstå og mestre kettlebell-trening. Med over 69 ulike treningsprogrammer, fra nybegynner til avansert, er dette det perfekte verktøyet for å forbedre din mobilitet, øke fat-tap, samt styrke og kraft.

Hva Du Kan Forvente fra Kettlebell Training

  • Over 100 øvelser: Trinn-for-trinn instruksjoner med detaljerte bilder gjør hver øvelse lettfattelig.
  • Fokus på sikkerhet: Lær hvordan du kan trene effektivt og trygt for de beste resultatene.
  • Fleksibilitet: Perfekt for både hjemmebruk og gymmet – ta treningen der du vil!
  • Feilretting: Informasjon om vanlige feil og riktig teknikk for å maksimere treningsresultatene.
  • Kettlebell Sport: Få innsikt i konkurranseverdenen via intervju med verdensmesteren Denis Vasilev.

Kettlebell Training Av Steve Cotter - Bli Sterkere, Raskere, Bedre

Kettlebell Training Av Steve Cotter er ikke bare en samling av øvelser, men en livsstil. Gjennom boken utforsker Cotter kettlebell-treningens historie og dens betydning for helse og velvære. Uansett om du vil prestere bedre i idrett eller bare ønsker å se bedre ut, gir denne boken deg verktøyene du trenger. Her er noen av de beste funksjonene:

  • Bred målgruppe: Uansett om du er nybegynner eller erfaren, har Cotter noe for deg!
  • Inkluderer spesialprogrammer: Unike programmer for kryss-trening spesifik for forskjellige idretter.

Maksimer fordelene med kettlebell-trening! Investér i Kettlebell Training Av Steve Cotter i dag og opplev forskjellen selv. Din reise mot bedre helse og fysisk form starter her!

Spesifikasjon

Spesifikasjoner
SpråkEngelsk
SjangerSport og fritid
FormatPocket
Generelt
Sett
Nei
TypPapirbøker

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Akkurat nå er 349,- den billigste prisen for Kettlebell Training Av Steve Cotter blant 2 butikker hos Prisradar. Sjekk også vår topp 5-rangering av beste fritid for å være sikker på at du gjør det beste kjøpet.

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